Vitamin A, one of the first vitamins to be discovered, is essential to maintaining good overall health. It is required to maintain good vision, age appropriate bone growth and healthy reproduction. Many of the body’s maintenance activities depend on the supply of sufficient quantities of A vitamins.

The fact is almost 400 million people over the world suffer from vitamin A deficiency and about half of it are children. Individuals who do not consume recommended quantities of vitamin A may suffer from a variety of problems like blindness, infertility, ulceration of the cornea and in extreme cases, tissue death. Age, obesity, smoking, excessive exposure to sunlight, and even gender are some things that potentially increase the risk of eye problems include. Children who are diagnosed with vitamin A deficiency have a significantly higher risk of dying from other diseases in case the deficiency is not set right immediately.

The good news is that early symptoms of vitamin A deficiency are treatable and reversible. A regular supply of the recommended dose of A vitamins ensures optimal all round health. For this, an adult man would have to take in 900 micrograms and an adult female would need 700 micrograms of the vitamin. However, due to our hectic lifestyles, it is difficult to take in the recommended doses on a daily basis. Moreover, people from weak financial backgrounds may not be able to take in all the sources that are rich in vitamin A. One of the healthiest alternatives in these cases is to take in natural vitamin A supplements.

Some of the most common examples of natural vitamin A supplements include Cod Liver Oil and Beta Carotene. Several combinations also provide a good mix of vitamin A, antioxidants and vitamin D. Since these supplements are natural and they match the natural vitamin A found in foods, users do not have to fear any allergic reactions or intolerance. But there are certain tips that can help your body absorb vitamin A quickly and in full measure.

1) It is a good idea to take vitamin A supplements with foods that are rich in fat. Fat speeds up the absorption of vitamin A.

2) Taking in vitamin A along with vitamin E ensures the complete absorption of vitamin A. This is because vitamin E helps metabolize vitamin A.

3) When taking in vitamin A supplements, it is important to limit your intake of mineral oils, antacids and alcohol. These impede the absorption of vitamin A.

3) Beta carotene is excellent when combined with A vitamins.

Tags: A vitamins, formula vitamins, one a day vitamins, vitamin A
Posted in Tips