Formula To Healthy Life

Vitamins are food requirements that our body need vitamins to remain healthy and to assist in the breakdown of other components of foods. It is vitamins that enable other forms of foods to be taken in by the body therefore its deficiency will lead to some of the severe diseases.

Vitamins are essential and must be present in sufficient amounts for the body to continue to perform its functions properly. Vitamins are however required in small portions by the body for it to function as required. For the body to grow normally, healthy portions of vitamins have to be taken.

The supplements are supposed to be taken together with natural foods and not as a substitute for food. Before you start taking vitamin supplements, make sure you get adequate information from a dietician.

Vitamin supplements come in all shapes in sizes. They vary wildly in color, consistency, texture, daily value, and effectiveness, as well as suggested dosage and directions for use.

Yet when it’s all said and done, there are only two main groups of vitamin supplements on the market: Natural and Synthetic.

Natural Vitamin Supplements are generally found in capsule, powder, or liquid form. They contain dehydrated, concentrated whole-food vitamins derived usually from plant sources: vegetables, fruits, grasses, grains, sea vegetation, roots, seeds, nuts, flowers, and other natural sources.

In capsule form, you will find a wide array of vitamins, including multivitamins and antioxidant formulations. This two types of vitamin supplement I actually most recommend.

Liquid vitamin supplements are also very popular and effective. Liquid and sublingual vitamins & minerals (dropped under the tongue and absorbed through the sublingual membrane). Powerfully concentrated juice blends could also fall into the liquid vitamin supplements category. The acai berry, when juiced, is an amazing example of a natural liquid supplement. So is wheatgrass.

A common example of a supplement in powder form is a “super greens” drink mix. These contain dehydrated grasses, among other powdered foods, including kelp, algae, brown rice, chlorella, and barley. Again these vary quite drastically, but they are all super healthy and highly recommended!

Synthetic Vitamin Supplements are far more common than their natural counterparts. These are the over-the-counter daily vitamins you see in your corner grocery or drug store. They are made in laboratories by chemists who are desperately trying to duplicate the types of vitamins found in natural food sources.

These are “vitamin simulations” that just don’t measure up. Our bodies don’t recognize these chemicals as vitamins, but as intruders. As if we don’t have enough troubles on our own, now our cells have to work like crazy to eliminate these chemicals, along with the crushed-up rocks that are marketed as “minerals”. Evidence of this can be found in our urine, which often turns a bright fluorescent green. “Vitamin burps,” heartburn, and the jitters are further evidence that this stuff is fake, and that our bodies want no part of it.

Inadequate Nutrients From Fresh Foods

Our food production methods (over farming, use of pesticides) coupled with the burgeoning fast food industry and poor cooking methods (over cooking, deep-frying) play a key role in depriving our bodies of important nutrients. When nutrient deficiencies interact with high levels of stress and little or no exercise, they result in lifestyle diseases like type II diabetes, coronary artery disease, high blood pressure etc.

It is clear from the growing incidence of lifestyle diseases that the food that we eat today does not provide us with optimum nutrients required to maintain a positive state of health. Fresh fruits and vegetables provide adequate nutrients if they are picked when ripe and eaten immediately. Today that is not possible as they are picked before they are ripe and then treated with chemicals to “appear” ripe but do not have the nutritional value of ripe vegetables. These “fresh” fruits and vegetables lose further nutrients as they travel from the farm to your kitchen.

Once in the kitchen, we overcook, deep fry, mishmash our food and even reheat the leftovers thus creating nutritional disasters. Such food has not more than 25 per cent nutrient value left in it. Therefore we cannot think of getting adequate amounts of vitamins and minerals only through food.

Taking vitamins supplements is a good way to fulfill body need of 13 essential vitamins for proper functioning of the body. There are a number of dedicated vitamins supplements products available world wide today and all the products are made of the finest of vitamins supplements, sifted, processed and pure

If you are asking me “Are the vitamins in supplements identical to fresh foods?” There answer is “No”. But at least they are better than trying to get everything you need out of a can.

Formula To Healthy Life

Vitamins are food requirements that our body need vitamins to remain healthy and to assist in the breakdown of other components of foods. It is vitamins that enable other forms of foods to be taken in by the body therefore its deficiency will lead to some of the severe diseases.

Vitamins are essential and must be present in sufficient amounts for the body to continue to perform its functions properly. Vitamins are however required in small portions by the body for it to function as required. For the body to grow normally, healthy portions of vitamins have to be taken.

The supplements are supposed to be taken together with natural foods and not as a substitute for food. Before you start taking vitamin supplements, make sure you get adequate information from a dietician.

Vitamin supplements come in all shapes in sizes. They vary wildly in color, consistency, texture, daily value, and effectiveness, as well as suggested dosage and directions for use.

Yet when it’s all said and done, there are only two main groups of vitamin supplements on the market: Natural and Synthetic.

Natural Vitamin Supplements are generally found in capsule, powder, or liquid form. They contain dehydrated, concentrated whole-food vitamins derived usually from plant sources: vegetables, fruits, grasses, grains, sea vegetation, roots, seeds, nuts, flowers, and other natural sources.

In capsule form, you will find a wide array of vitamins, including multivitamins and antioxidant formulations. This two types of vitamin supplement I actually most recommend.

Liquid vitamin supplements are also very popular and effective. Liquid and sublingual vitamins & minerals (dropped under the tongue and absorbed through the sublingual membrane). Powerfully concentrated juice blends could also fall into the liquid vitamin supplements category. The acai berry, when juiced, is an amazing example of a natural liquid supplement. So is wheatgrass.

A common example of a supplement in powder form is a “super greens” drink mix. These contain dehydrated grasses, among other powdered foods, including kelp, algae, brown rice, chlorella, and barley. Again these vary quite drastically, but they are all super healthy and highly recommended!

Synthetic Vitamin Supplements are far more common than their natural counterparts. These are the over-the-counter daily vitamins you see in your corner grocery or drug store. They are made in laboratories by chemists who are desperately trying to duplicate the types of vitamins found in natural food sources.

These are “vitamin simulations” that just don’t measure up. Our bodies don’t recognize these chemicals as vitamins, but as intruders. As if we don’t have enough troubles on our own, now our cells have to work like crazy to eliminate these chemicals, along with the crushed-up rocks that are marketed as “minerals.” Evidence of this can be found in our urine, which often turns a bright fluorescent green. “Vitamin burps,” heartburn, and the jitters are further evidence that this stuff is fake, and that our bodies want no part of it.