Helping Children With ADHD

Recent studies have found the importance of magnesium as a nutrient and its impact on general and heart health. Nutritional magnesium is deeply involved in the production of energy, the uptake of oxygen, the function of the central nervous system, the balance of electrolytes, the metabolism of glucose, and the activity of muscles, including the heart.

Magnesium has an essential role in a set of problems in childhood which shows wandering attention, nervousness, and hyperactivity.

Attention Deficit Hyperactivity Disorder (ADHD) has been a commonly diagnosed illness occurring in children since the 1980s. Meanwhile, many nutritionists have discovered that many of the answers to ADHD can be found in a child’s diet in the form of food additives, sugar, and the missing essential nutrients.

One child who was horribly hyperactive, out of control, and diagnosed with ADHD by a school psychologist was taken off any foods that contained a particular red dye. Almost immediately, the child’s hyperactivity ceased and he began paying attention and living the life of a normal child. A study consisted of 297 children who were given drinks that contained common artificial food colorings and additives that are usually found in food and candy. Meanwhile, a control group was given drinks without additives. The children who drank the additive-enhanced drinks showed a significantly greater amount of hyperactivity and had shorter attention spans.

Another common cause of ADHD symptoms in children is overdosing of sugar. With all the snack-like breakfast cereals available and the high sugar-constant treats, hyperactivity should be expected.

After removing chemical additives and processed sugar from the diet, ADHD symptoms have also been traced to a lack of mineral magnesium. Those children without magnesium often suffer from irritability, insomnia, and constipation. These symptoms, which are commonly diagnosed as ADHD, can be cleared up quickly by putting your child on a magnesium supplement. Most nutritionists agree, believing that many ADHD symptoms come from a high sugar diet and a magnesium deficiency. Sugar and over-stimulation, such as stress, actually exhausts a child’s nervous system. This can be cured with a magnesium supplement which allows the nervous system to rebuild. In addition, this supplement will assist the child in relaxing.