These four vitamins are very useful as antioxidants, acne free and healthy skin vitamins. Use regularly to get the best results.

Vitamin A
Source of antioxidants that are very strong to evict free radicals and poisons. It also effectively reduces fine lines and wrinkle. Good to prevent acne and reduces sebum production. The recommended dose for acne is 10,000 IU.

Vitamin B Complex
Improve circulation and skin metabolism. It is also important for immune function and the production of antibodies. Good for combating acne.

Vitamin C
Antioxidant important in wound healing because it helps collagen stabilization. Vitamin important to make you look bright. If smeared in topikal, vitamin C good for reducing fine lines and wrinkles.

Vitamin E
Source of antioxidants, which have antiirritation effects on the skin. If smeared good for the skin to improve the moisture, softness, and protect the skin from harmful rays.

Acai Berry, nama latinnya adalah Euterpe Oleracea. Buah ini sedikit gelap dan berwarna ungu mirip dengan buah anggur. Para peneliti menemukan Acai Berry berisi lebih dari 300% dibandingkan antioksidan yang dikandung buah anggur atau blueberries. Tinggi antioksidan ini membuat Acai Berry sangat bermanfaat bagi kamu, khususnya sebagai penangkal radikal bebas. (more…)

Untuk kamu yang senang membaca sesuatu yang ilmiah, saya ada journal yang menarik.

Antioksidan dalam Diet dan Karsinogenesis

Oleh : Jansen Silalahi (more…)