Finally, this is the last part of Best protein supplements for bodybuilding purpose you should know. All the informations given are from Hugo Rivera, a well known body re-engineering trainer.

Protein Bars

These are bars made out of any of the protein sources listed above. The carbohydrate mix is usually a combination of glycerin (which is not really a carbohydrate but a sugar alcohol) and some sugars. They are low in calories compared to a weight gain shake and you have to be careful with the brand chosen as some contain less than desirable fats and too much sugars. If trying to lose fat, then limit their use to once per day at the most.

If doing a competition then I would refrain from using them. The ones I like most in the market today due to their lack of transfats and low sugar are:

Ready-to-Drink (RTD) Protein Shakes

Ready-to-Drink protein shakes are the latest protein supplements in the market. They are characterized by a high protein content (most are blended proteins) with some essential fats and low carbs. Many have an array of vitamins and minerals as well. RTD protein shakes are highly convenient for people who are on the go and don’t even have time to mix a shake.

Beef Liver Tablets

These tablets are a great source of beef liver and bodybuilders have been using them for decades in order to obtain the values offered by beef proteins. The key thing for liver tablets to be useful is that they need to be manufactured with the highest grade of beef liver and they also need to be purified from the fat, cholesterol and other impurities that are contained in the liver.

Hope these all are usefull for you who need it.. :)

Tags: bodybuilding
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