There are many categories of protein in bodybuilding supplements. This information will help you chosing the protein in bodybuilding supplements which work best.

1. Whey Proteins
   • Whey protein is the best and most popular protein supplement used by power exercisers and bodybuilders. Whey protein is obtained during the process of converting milk to cheese. It helps produce the right type of amino acids that are used in building and maintaining muscle tissue.
     Whey proteins are highly digestible and have an even better amino acid profile than egg whites.
2. Whey Isolates & Concentrates
   • Whey isolates are sub-fractions of whey that are absorbed much more rapidly into the system. This is a good thing for post workout nutrition as at this time the body is in dire need of amino acids.
3. Milk Proteins (Calcium Casseinate/Miscellar Casein)
   • Are a highly bio-available protein source
4. Beef Protein
   • Beef proteins are slow released proteins to body
5. Soy Proteins
   • Actually, soy protein is derived from the soybean plant, and a good source even though it is not a complete single source of protein. Soy protein is claimed to be the next best source of protein to meat. Studies have shown that soy protein reduces LDL cholesterol, while maintaining HDL cholesterol.
6. Egg Protein
   • Just like milk protein, it is a highly bio-availible protein source. Many still consume raw eggs to get this protein, but this is not advised. Eggs should be boiled or well cooked before consumption to eliminate certain bacteria that could cause illness. Egg protein supplements provide you all the benefits of this protein without the added cholesterol that the egg yolk (yellow) comes with.
7. Casein Protein.
   • Casein is very slow in digestion and is a good source of protein. This supplement is best taken at night before going to bed, since it is said to be effective for approximately 6 to 7 hours after consumption.

Tags: bodybuilding, protein supplements
Posted in bodybuilding