Hair Vitamins
Dealing With Your Thinning Hair
Causes of thinning range from hormonal imbalances and medication in women to heredity and DHT in men. Stress, pregnancy, contraceptives and aging are the main culprits for women, while genetics, excessive sebum production and common scalp problems - psoriasis, dermatitis, and clogged scalp pores rank high for men - as well as DHT.
Build-up of sebum (hair oil), dirt and DHT can act to rob follicles of nutrients and scalp circulation. DHT accumulates in follicle pores and may result in male pattern balding and bald patches. A result of converting 5-alpha-reductase enzymes to DHT, DHT constricts microcirculation preventing and slowing the flow of blood, vitamins and nutrients to the root and cortex.
When you are looking for a product to deal with your thinning hair, the most important thing that you can do is find the right nutrients for your hair and scalp. Nutrition is important in the foods that you eat and the products that you use on your hair. When you are looking for hair vitamins, you should look for vitamins that can be taken internally as well as those that will work topically. Try to include both in your hair grooming routine.
Here are hair vitamins that should be taken internally :
- The B vitamins, especially B5 (pantothenic acid), B3 (niacin)a nd B7 (biotin), are especially important for hair growth. Pantothenic Acid or Vitamin B5 is prevents graying and hair loss. Good food sources of vitamin B5 include whole grain cereals, brewer’s yeast, organ meats and egg yolks.
- Niacin or vitamin B3 promotes scalp circulation. Vitamin B3 mostly found, wheat germ, fish, chicken, turkey and meat.
- B7 (biotin) is very important for hair health. It is needed for healthy hair and skin, and may even prevent hair loss in some men. Eat plenty of foods high in biotin and/ or take it in supplemental form. Good food sources of biotin include brewer’s yeast, brown rice, bulgur, green peas, soybeans, sunflower seeds, and walnuts.
- B8 (Inositol) also keeps hair follicles healthy at the cellular level. The most important sources of inositol are liver, brewer’s yeast,dried lima beans, beef brain and heart, grapefruit, raisins, wheat germ, unrefined molasses, peanuts, and cabbage.
- Vitamin A is also need for shiny, supple hair strands. Vitamin A benefits not only your hair, but also your keratin growth, which includes nails, skin, bones and nerve health. Vitamin A antioxidant that helps produce healthy sebum in the scalp. It is a mostly found fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.
- Vitamin C antioxidant that helps maintain skin & hair health. Raw thymus glandular stimulates immune function and improves functioning capacity of glands. Excellent sources of vitamin C include: parsley, broccoli, bell pepper, strawberries, oranges, lemon juice, papaya, cauliflower, kale, mustard greens, and Brussels sprouts.
- Vitamin E increases oxygen uptake, which ameliorate circulation to the scalp. It improves health and growth of hair. Vegetable oils, nuts (almonds), and green leafy vegetables are the best sources of vitamin E.
- Zinc stimulates hair growth by enhancing immune function. The best sources of zinc include beef, lamb, pork, crabmeat, turkey, chicken, lobster, clams and salmon.
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Tags: hair growth vitamins, hair vitamins, skin hair vitamins, vitamins for hair
Posted in beauty
May 29th, 2009 at 7:07 am
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May 29th, 2009 at 1:05 pm
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May 30th, 2009 at 7:05 am
[...] Hair Vitamins. Today’s chemical processes, heat treatments and styling products can cause considerable damage to our hair. The only way to counteract this damage is to start with strong healthy hair. Hair is proteins that our body makes from foods we take in. [...]
May 30th, 2009 at 1:12 pm
[...] Hair Vitamins. Today’s chemical processes, heat treatments and styling products can cause considerable damage to our hair. The only way to counteract this damage is to start with strong healthy hair. Hair is proteins that our body makes from foods we take in. [...]
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[...] Hair Vitamins. Today’s chemical processes, heat treatments and styling products can cause considerable damage to our hair. The only way to counteract this damage is to start with strong healthy hair. Hair is proteins that our body makes from foods we take in. [...]
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May 31st, 2009 at 7:05 am
[...] Hair Vitamins. Today’s chemical processes, heat treatments and styling products can cause considerable damage to our hair. The only way to counteract this damage is to start with strong healthy hair. Hair is proteins that our body makes from foods we take in. [...]
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May 31st, 2009 at 7:06 pm
[...] Hair Vitamins. Today’s chemical processes, heat treatments and styling products can cause considerable damage to our hair. The only way to counteract this damage is to start with strong healthy hair. Hair is proteins that our body makes from foods we take in. [...]
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